Welcome to:

• Home

Training Tips

Make Your Own Post Workout Shake

As a fitness expert, I know the importance of eating well, especially after a workout. During your workouts, your body is literally breaking down. Muscles are being diced up like sushi on a Friday night, your blood is being slung through your veins like a little kid that just found paint and your skin is [...]

Espressos and Lattes- How Much Are They Costing Me??

Mmm… coffee zen… Most people say that you should skip the $17 latte in the morning from your coffee shop, buy your own machine and do it yourself, but does it really work out? How much is a cup of coffee and all that it include? What about electricity? When I was in high school, [...]

Personal Training on BizReef

Well I finally bit the bullet and decided to offer my personal training services online. I have been pretty hesitant before because I had never found a site that I could advertise in that I felt comfortable with, nor could I find an interface that I liked. And then I found BizReef…. BizReef is essentially [...]