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Just a little something that I wrote for the Iowa FitHawks

POST WORKOUT RECOVERY Maybe you have just spent the last hour working on those arms for the “gun show” in the Loft or running intervals on your favorite treadmill at Fitness East. You’re tired, you’re sweaty, and all of the muscles that you wore out are screaming for nutrients to rebuild themselves. So what’s the [...]

Make Your Own Post Workout Shake

As a fitness expert, I know the importance of eating well, especially after a workout. During your workouts, your body is literally breaking down. Muscles are being diced up like sushi on a Friday night, your blood is being slung through your veins like a little kid that just found paint and your skin is [...]

Espressos and Lattes- How Much Are They Costing Me??

Mmm… coffee zen… Most people say that you should skip the $17 latte in the morning from your coffee shop, buy your own machine and do it yourself, but does it really work out? How much is a cup of coffee and all that it include? What about electricity? When I was in high school, [...]