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What’s Your Excuse?

This is probably the best video I’ve seen in a long time…

Now, which excuse are you going to use today?

24 hours on a rower – Thom Rieck Sets a World Record

On December 11th, 2008 at 5:01 p.m. I got off a rowing machine and staggered my tired self into the history books. I had just beaten the previous rowing world record by over 26,000 thousand meters and set a new record for the longest continual row. This is a little post about the how/what/why I [...]

Just a little something that I wrote for the Iowa FitHawks

POST WORKOUT RECOVERY
Maybe you have just spent the last hour working on those arms for the “gun show” in the Loft or running intervals on your favorite treadmill at Fitness East.
You’re tired, you’re sweaty, and all of the muscles that you wore out are screaming for nutrients to rebuild themselves. So what’s the best [...]